Strength
what is a good way to improve my muscle strength and endurance?
I am a girl who is around 20. I am interested in ice climbing. I knew that climbing ice requires a lot of strength and I am sure that I am not capable of doing it right now, because I am not a very sporty person. (I cant even do push-up. LOL)
So I planned to work out for couple years for the ice-climb. (I need to work out before taking an ice climbing course)
how should I prepare for the ice climbing? what I can do to increase my muscle strength? what is a good way to improve my endurance?
BTW, I personally consider my forearms and upper arms are the weakest part of my Body. Is there anything I can do to increase my strength?
Thank you so much for your advice! Supplemental information are welcomed.
P.S. I dont think going to those fitness center is suitable for me. Is it possible to work out in my own house? Is running good for Training?
It sounds like you need some upper body strength. Buy some hand weights, you can get them from walmart or target or other sports stores. Do a lot of reps and do many different types. You can raise them over your head, do bicep curls, lateral raises, etc. Pushups are probably the best exercise you can do for your upper body, it works a lot of those muscles. You don’t need to go to a gym, I have three sizes of weights, 3lb, 5lb, and 8lb and I always can get a good workout in at home. Do a lot of reps to build muscle. you want it to burn, and as long as you have the motivation to push yourself, you will be able to get the strength you need to do that ice climbing. Also, there are indoor rock climbing places maybe in your area which would be great for working the “climbing” muscles.
Insane feats of strength
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